![\"\"](\"http:\/\/feastandflowers.com\/wp-content\/uploads\/IMG00274-20120326-1635.gif\" "\\"IMG00274-20120326-1635\\"")
<\/p>\n<\/p>\n
I’m cooking today for a client and this is one of our standard salads to have in the fridge for lunch or a side dish.\u00a0 I made the salad with more of an Italian flavoring but you can change this up with different beans add corn and avocado with a bit of cilantro and you have a great side for fajitas or chiles rellenos. \u00a0I enjoy this recipe because it’s easy to make\u00a0healthy, high in fiber and low in calories.<\/p>\n
<\/p>\n
<\/p>\n
Serves 6<\/p>\n
<\/p>\n
DRESSING INGREDIENTS:
\n\u2022\u00a03 tablespoons of red wine vinegar
\n\u2022\u00a0\u00bc cup of canola oil
\n\u2022\u00a0\u00bc cup of olive oil
\n\u2022\u00a02 cloves of minced garlic
\n\u2022\u00a01 teaspoon of Dijon mustard
\n\u2022\u00a0Salt & Pepper<\/p>\n
<\/p>\n
MAIN INGREDIENTS:
\n\u2022\u00a01-15 oz can of white beans
\n\u2022\u00a01-15 oz can red kidney beans
\n\u2022\u00a01-15 oz can garbanzo Beans
\n\u2022\u00a0\u00bd can (7.5oz) black beans
\n\u2022\u00a02 small red peppers seeded and cut in rings
\n\u2022\u00a02 small yellow peppers seeded & cut in rings
\n\u2022\u00a0\u00bd red onion sliced
\n\u2022\u00a0\u00bc cup of fresh basil chopped<\/p>\n
<\/p>\n
DIRECTIONS:
\n\u2022\u00a0Whisk or use an emulsion blender to blend all of the dressing ingredients.<\/p>\n
\u2022\u00a0Rinse and strain beans then mix with peppers, onions and basil.<\/p>\n
\u2022\u00a0Mix in dressing.<\/p>\n
\u2022\u00a0Add salt & pepper to taste.<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
I’m cooking today for a client and this is one of our standard salads to have in the fridge for lunch or a side dish.\u00a0 I made the salad with more of an Italian flavoring but you can change this up with different beans add corn and avocado with a bit of cilantro and you …
Read more